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Workout with Kettlebells

Health and Fitness

MENTAL HEALTH Sub-Module

  • Lesson 1: Foundations of the Mind and Emotions

  • Lesson 2: Healthy Mental and Emotional Habits

  • Lesson 3: Emotional Intelligence and Regulation in Daily Life

  • Lesson 4: The Drama Triangle

  • Lesson 5: Mindfulness, Meditation, Somatic Breathing, and Grounding Practices

  • Lesson 6: Trauma and Buried Emotions

  • Lesson 7: The Subconscious Mind, IFS

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NUTRITION Sub-Module

  • Lesson 1: The Role of Nutrition in Health

  • Lesson 2: Essential Nutrients and Their Functions

  • Lesson 3: Building a Healthy (and delicious) Plate

  • Lesson 4: Breaking Unhealthy Eating Habits

  • Lesson 5: Personalizing Your Nutrition

  • Lesson 6: Key Principles for Lifelong Healthy Eating

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EXERCISE Sub-Module​

  • Lesson 1: The Importance of Fitness in Survival

  • Lesson 2: Functional Movement Training and Safety

  • Lesson 3: Building Endurance

  • Lesson 4: Strength Training

  • Lesson 5: Flexibility, Mobility, and Injury Prevention

  • Lesson 6: Adaptive Training and Recovery Protocols

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SPIRIT Sub-Module

  • Lesson 1: Lessons from the Dying, What Truly Matters

  • Lesson 2: Universal Spiritual Principles Across Religions

  • Lesson 3: The Power of Agency, Freedom, and Meaning

  • Lesson 4: Values and the Art of Living a Fulfilled Life

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