self defense

STRATEGIES Sub-Module

• Lesson 1: Legality and Morality of Self Defense

• Lesson 2: Most Likely Self Defense Scenarios

• Lesson 3: Situational Awareness

• Lesson 4: Creating a Safe and Secure Home

• Lesson 5: Family Home Defense Plan

• Lesson 6: Fear Response and Stress Inoculation

​​

MARTIAL ARTS Sub-Module

• Lesson 1: Safety, Progression, and Sparring

• Lesson 2: Functional Striking

• Lesson 3: Functional Blocking

• Lesson 4: Functional Kicking

• Lesson 5: Escapes

• Lesson 6: Takedowns and Throws

• Lesson 7: Submissions

• Lesson 8: Positional Control and Transitions

• Lesson 9: Ground Defense and Recovery

• Lesson 10: Knife Threat Principles

• Lesson 11: Gun Threat Principles​